Why You Keep Attracting Narcissists and Jerks How to Stop NOW!

Have you ever asked yourself ‘why do I keep attracting narcissists and jerky men’?

If you are you a smart, kind, self-reliant and successful woman with a smattering of the usual insecurities…then you’re a sitting duck for these guys! You are definitely not alone. Far from it. I’m going to tell you why this happens and give you the control to stop it. Listen up.

I’ve coached so many women through breaking their pattern of attracting and choosing these toxic men.

Contrary to what you might think, narcissists don’t go after weak women. They are attracted to strong women who have a lot to give. Someone like you maybe?

Think of narcissistic men as heartbreakers in prince charming’s clothing. If it seems too good to be true, then it just might be.

Here is how that works:

Narcissists need someone nice who will stroke their ego. They want someone successful and strong to take care of them. They want someone empathetic to attend to their child-like needs. They want someone self-sufficient so they don’t have to take care of your needs. And whatever insecurities you have (we all have some) they will fully exploit to their gain.

What do you get in return?

The quintessential alpha male who is exciting, fun, charming and witty. He’s funny, intense and, when you are together there is never a dull moment. You will have chemistry and feel high from all his attention. For a while, anyway.

I was definitely sucked in by these charming, manipulative guys when I was single. Like the countless women who have shared their stories with me, I was left feeling broken, drained, and more insecure than ever. And I felt stupid for allowing myself to be sucked in like that.

In case you feel embarrassed or dumb for picking these guys, please don’t. They are expert at what they do. Here is what Samuel López De Victoria, Ph.D. says in a PsychCentral article:

“The skillful narcissist is a person with some pretty amazing traits. In my opinion, they can be formidable…You can also be charmed by the pulling power of someone reflecting you so as to create a deep rapport. This intense connection is created when a person gives you the feeling like you’ve known them a long time or you feel initially safe with them. They have unlocked the door to your insides. A skilled extreme narcissist knows just how to reflect your music back to you so that you feel like he has your playlist of favorite songs.”

Oh yes. Narcissists are formidable indeed.

If you attract narcissists, please PLEASE read these 3 ways to spot them and stop.

1.  Early in any relationship ask for what YOU want and see what happens.

 These men have a way of seeming so generous and kind. They wine and dine you. They tell you what you are longing to hear. It’s all about you. But that’s just the way it seems. Maybe they are taking you to the places you choose, but it’s still on their terms. They are making all the calls.

Pay attention, and when there is something you want, express it. Start small like mentioning an activity you’d like to do or a restaurant you’d like to try. Or maybe ask him to change the time for the date, or call you at a certain time.

It’s easy to be fooled on this one because narcissists can be very good givers – as long as it’s something THEY want to give you. For example, he might want to hang out with his friends, but not yours. Or take you where he wants to go, or he has no trouble expecting favors from you. Ask yourself: when you are together does it seem it’s all about his world more than yours?

The last thing a narcissist wants is someone who expects to have their needs met. So, be that person. Ask for what you’d like and see what he does.  A good guy wants to give you what YOU want. A narcissist wants to give you what HE wants.

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2.  Know your must-haves and stick to them.

No matter how charmed you are or how much fun he is, when deciding if he could be a possible partner, stay focused on your must-haves. You want someone honest, reliable, and generous, right? You want to feel appreciated and respected for the real Is he doing that or are you making excuses for your narcissistic guy?

When he upsets you, does he always have a way to ultimately make it your fault and make you feel wrong?  Does he discount things you say or things you want, because he claims to know better? Does he dominate conversation and turn the topic back to him? Do you feel that he’s abused your kindness? Are you feeling less-than with him?

If you find your values are being compromised then cut it off, the sooner the better. As anyone who has survived a narcissist will tell you, looking back there were always signs   they ignored and excuses they made. I suggest that you look now, and take action.

(Not yet clear on your grownup must-haves? Get help here.)

3.  Don’t let him rush you. Insist on going at your pace. 

If a guy comes on strong and fast about what he can do for you, how much he a likes you and how it will be as a couple, take a step back. It’s called love-bombing and narcissists are great at it.

Love bombing is an attempt to influence a person by lavish demonstrations of attention and affection. It works because it feeds into our fantasy of being swept off our feet. Their charm and intensity can be intoxicating and make us feel so adored and taken care of. I promise, though, that’s temporary.

No matter how good it feels, this is NOT healthy courting. Love bombing has nothing to do with love. It has to do with him getting what HE wants by playing a game that he wants to win.

Keep both feet on the ground, go slow and let your head dominate your heart.  When you are getting love bombed, chances are that he’s a narcissist, a user or a control-freak.

So, when you suspect you are getting love bombed, pay close attention. Is it all about him getting what he wants? Tell him you need to slow it down and get to know one another before making any plans or promises. Then watch; is he showing respect for your wishes? If he’s a good man who is just being overly enthusiastic, you’ll see him back off. The narcissist will simply keep trying to manipulate you to get what he wants.

Be firm and if he does not hear you and back off, then get away and stay away. Do not allow yourself to get caught up in this romantic fantasy.

Think of narcissistic men as heartbreakers in prince charming’s clothing. If it seems too good to be true, then it just might be. But you have tools to ferret out these guys so you can move on with your heart and self-esteem intact. And on to someone who deserves all you are and all you have to give.

  1. You are so right, Jason. My mother was the classic narcissist. Nope, it’s not just men. It’s just that my job is to help women spot the men. I hope you got some tips you can use here. Bp

  2. This article is accurate, but like so many others, it gives the incorrect impression that narcissists are only men. Women can be narcissists too. My own mother is one, and as a result, I’ve attracted multiple FEMALE narcissists. This isn’t a gender problem.

  3. Hell no you’re not a whore or anything close. You were attracted to a man and acted on it like an adult woman has every right to do. I would spend some time exploring whose voice you’re hearing calling you that. Who is really haunting you with that judgement? Is it a parent? A church member? An ex? It’s not you, is it?
    Yes, unfortunately there are still jerks and liars out there. They are the minority but still around. The key is for you to make the best decisions for yourself. Set some boundaries for yourself.Decide what you need from a man before you become intimate. Here is some help for you.
    Finally, be kind to yourself. You made a mistake and didn’t take the best care. That’s it. We have all done it a multitude of times. Forgive yourself as you would any friend in the same situation. Hugs. Bp
    https://datelikeagrownup-com.mystagingwebsite.com/how-long-should-i-wait-to-have-sex/
    https://datelikeagrownup-com.mystagingwebsite.com/what-are-your-dating-and-relationship-rules/

  4. As a woman who was married to a narc for 20 years, it’s unbelievable I gave my trust to anyone. But I did. For over 4 years. And we (me?) loved hard. I really adored this man…..And he couldn’t maintain boundaries with his ex and his baggage, he got tired of me being upset and cheated on me out of spite. He told me as much. This was a self proclaimed nice guy. They both were. I licked my wounds, waited and put myself out again. Date one guy was okay, but not for me, and I told the gentleman as much and we have remained friendly. Date two guy…met online, he asked me out, told me over and over he liked what he saw/read. Took me to a nice place. He’s accomplished, nice looking, we agreed on politics, on EVERYTHING. He charmed me. He jokingly said he was going sooo good, we should just get married. Told me I was wonderful, beautiful, invited me to his beach place the next weekend. I believed it all. (we are both around 50). I’ve never felt so good on a first date, we had sex. I thought at this age, if I’m a grown woman and we do this, fine. He asked me to text when I got home, he told me how wonderful/great I was. I texted next day thanking him, and to have a nice day. He replied he hoped I was good. The second date that was talked about never happened. And I haven’t heard from him. I’m not so much upset that he doesn’t want to see me, I’m upset that I suppose I was used. He said those things to me just to get me in bed? Aren’t we too old for this? Am I being discarded bc I’m a “whore”? I’m so upset and down on myself. I give up. I’m told I’m so much fun to be around, I’m attractive, in good shape. Independent. The whole package…but clearly I’m not. I’m a whore and I deserve this???? This is what this so called wonderful date has left me.

  5. Don’t look back and waste any time beating yourself up, Helen. Most of us have been there; you’re so not alone. Now you know the signs so you can RUN! Bp

  6. Thanks for the advice
    Boy it hurts

  7. Glad I was able to help you, Kathy. Bp

  8. I loved your article! I need to learn more on staying away from Narcissists! I’m single and strong again from my last narc, I do NOT want to end back up in that situation ever again!

  9. Thanks so much for this article. I am hoping that this information will help me in the future and would love to have more interaction with you and your knowledge.

  10. HI Gwen. You’re so welcome. I’m glad you’re here. In the next few weeks I will be doing a webinar about how to avoid Timewasters, Jerks, and Heartbreakers! You need to be there! If you haven’t already, get on my mailing list. Comment me back and I’ll happily add you so you get the info. Don’t worry…you are not alone (as you said) and you CAN learn how to make good decisions and run when you need to. Bp

  11. It’s like you were sitting on the sidelines my whole life taking notes of my experiences. How I wish I’d have noticed you there & gotten your advice sooner. What’s worse is I just turned 50 and, judging by several of the comments on this page, 50yo aren’t as wise as I thought I’d be. I don’t have extensive dating experience–3 men–but up until my most recent experience, I’d managed to ditch the dangerous, toxic suitors who pursued me most of my life. Of course, now the suitors are few & far between and maybe the lack of suitors blinded me to the narcissistic jerk I let my guard down for & let into my life. I will confess. As much sense as you make and as much as I need to know what you’ve shared in this article, there’s still a part of me that stares at my phone waiting to hear from him. A part of me that longs to be wrong and longs for him–the fake him. I need my heart & mind to be in sync instead of fighting each other cuz it’s wreaking havoc on my self-esteem & my daily life. I feel stupid & foolish & pathetic. Why is it so easy for ppl to walk out of my life? Why am I so easy to forget? After reading your article, I recognize the mistakes I made–I made them all. I want to be angry at him for being such a jerk and I want to feel good about being rid of him. I want the courage to turn & walk away. I’m hoping the more I reread your article, the easier it will be for me to take the steps I need to take. Thank you for the work you do!

  12. Hi Ammaris. I’m so glad you’re here! It sucks that you had to go through all that but here you are on the other side – smarter and with a good man. He may not be The One, but here’s what I say: Once you go nice…you never go back!! Enjoy. Bp

  13. I just want to say that I’ve come across your blog and I absolutely adore you. I’m not over 40 (I’m 34, actually), but I must tell you that your advise is tremendously helping me. I have always had trouble in the dating world because I can never find somebody that fits my needs. It’s overwhelming weeding out the men who only want a friend with benefits or a one night stand (thankfully must of them are up front about it). Sometimes I’ll meet a genuinely good guy, but I just can’t picture him in my life (most of the time we’re vastly different people and I’d like to be with somebody I can connect with). The last guy I met absolutely swept me off my feet and for the first 2 months it was intoxicating. In retrospect, this man had no respect for me or my needs whatsoever. Everything was on his terms and he never gave me the time or opportunity to take a step back and review how things were going. Finally, in February, he really showed me his true colors and one thing he said to me resonated for several months and it actually put me in a bad emotional position: “go pet the only thing that loves you when you feed them [my cats].” He told me this because I made a decision that was good for me and not him. I swear to you, even though I knew that was far from the truth it put me in such a low mood, almost depression, and I started to believe it! In late June, he reached back out to me and basically tried to make me feel like I was overreacting about everything that went down and was offended that I even wanted to sit down and have a serious talk about it and set boundaries. I decided then, that he wasn’t worth my time or energy and told him I was no longer interested in a friendship with him and that I already have amazing friends that would never say or do the things that he did to me. His reaction was to block me–and I felt so relieved and proud of myself. I never put a label on this guy, but this article hit the nail right on the head. He truly is a narcissist! I have a lot to offer in a relationship and I’ll never allow somebody to take me for granted again. Right now I’m talking to what seems like a really good guy and we just met for the first time a couple days ago. His life aligns with mine (he grew up in the country, he likes living in the country, he likes spending time outdoors hiking and camping, he travels, he’s educated, he’s respectful, he made me feel at ease meeting him…I can go on) and it’s great to be able to have some deep intellectual conversations with somebody. Anyway, thank you for opening my eyeballs!

  14. Nicole, you are absolutely correct. I just broke up with my ex of 5 years and because he has never been violent towards me, the day of our final break up was devastating. I say never, but hindsight- there were signs…. the day of when he came to get his things that I had already put out,he barged into MY home and refused to leave when I asked him stating he needed to do a “walk through” to make sure I didn’t keep something. He basically took things he had bought for me and was now taking back because he had bought it. I considered immature, but now I understand it was evidence that his love was conditional. The cops were called and of course HE actually tried to play victim! I am so grateful it is over!

  15. You are SO welcome, Tiffany! Take (better) care of yourself, sister. Bp

  16. Bobbie God Bless You sister you just know the right things to say to make me get that positivity back and realize that this wasn’t anything I did it’s simply him and that he is a narcissist I sat here crying all day today and all day yesterday and the days before wondering what I did wrong I know no I did nothing wrong he manipulated me and played with my heart and took advantage of my kindness and love and I’m not the broken one he is and thank you for giving us some of the signs to look for that really is very helpful thank you so much Bobby have a blessed day

  17. Mimi, I read both of your comments and totally agree with you truly relatable of your upbringing. I applaud you for raising your son as you have. My heart weeps from all you and your sister experienced and your entire family. We all are in pain the victims and the abuser’s. May you continue loving yourself, your son and grow in your relationship with our Creator (God). I am so infilled and elated to chat with so many strong willed women to see we have experienced similiar narcissistic behavior and still want better and know they are the one’s whom are shallow (disordered- not name calling) and we will heal. Just stay aware & heal.

  18. Love your explanation because your nail it!

  19. I really can relate. I chose a marriage because my biological clock was ticking that I married a narcissist and thru this demeaning marriage found out what a narcissist is and was, I realized my dad was one too. I never knew what a narcissist was til I experienced one in marriage and recognized how many I have had in my life once reflecting. Now working on that divorce and distancing myself from my dad, husband, men that show red flags early now that I know. I dont wanna be that mom that scares my daughter’s but trying to share my narcissistic knowledge because they (narcs) are out there. We must use our awareness of this behavior to detour away from these type of characters. Thx you.

  20. Wow, I am SO impressed by you. You are moving forward in a life-changing way, sister. Keep focusing on you and what you need to be happy. And remember that it’s okay to expect that from any man you’re considering as an intimate partner. I’m sure you will give it back ten-fold! Oh, and if you haven’t already read the book Attached. It’ll rock your world even further. Hugs. Bp

  21. Yes, they are wounded and at some point mentally unstable. But hey! I had a rough childhood too. I was molested by my leabian nany, my stepfather molested my sister and my mother did nothing about it. I ran away many times in an attempt to escape my reality. My father belitered me every chance he could and allowed my stepmother to misstreat me, and I didnt come up f-up. I chose not to be like them and raised a wonderful son. So there’s no excuse for them not to choose being different. They love being that way as “wounded” as they are, they get high on that shit. No more excuses for those men. Ditch them, block them and screw anyone with those traits that come in our lives. We have a choice girl

  22. Dear Lynn
    I am 50 and just realized with my last relationship that all my life I’ve been attracting those type of men. My own father is a narcisist. He poured all his bitterness and resentment on me all my life. In a way is liberating to know the root of my problem but then I am left with all the scars from all of my relationships. How does one heal from a lifetime of abuse? My son is a true gentleman because I made sure I wasn’t what my parents were with me. I blame myself for letting myself fall for these men ()so the struggle is more about me forgiving myself than them.

  23. Amen sister!!! But don’t lose your kindness or empathy. Just save it for people who earn it and RUN from those who don’t. Bp

  24. I am so sorry, Lesa. Since your husband was a good man, in the future look for a man who makes you FEEL the way he did…maybe even better. Wishing you the best. Bp

  25. Its 4:30 am and I picked up my phone and asked the question “Why?” Im floored that it took 25 years, (22 married) to find this article. Perhaps I never asked the question! Well today is that day! He’s dead now and at 50 I meeting him over & over, even though he’s dead in every man I meet … when the truth is I attract narcissistic, MF who suffer (just like him) from oppositional behavior disorder.

    I thought it was me, until I read this article and I feel instantly free. Being too emphatic in general has caused me great pain and Im done with it! People love empaths especially narcissistic men.

    This “pandemic” has bought out the worse of em, new and old. The fortress is being built high and deep.
    Enough is enough. Anyone who I think smells, looks or sounds like one of these low life Narcissistic MF better stay the F out of my way, Im not taking anyone’s shit anymore —enough.

  26. This was extremely helpful. Hopefully I can start seeing them before I get to far in.

  27. Welcome to the rest of your life!! Don’t waste any time berating yourself or mourning for what you didn’t have. Go after what’s next, ok? Hugs. Bp

  28. You really describe what I should have known. My first husband, who died tragically, was one of the good ones. I guess when I met my second husband, I was too vulnerable to see clearly.

  29. WOW wow omg
    Every word you share is exactly what happened. Getting sucked in in my 50s, you’d think we’d learn from past. FFS, I just got out, it took a long time and had 3 months of DV and threats in process. I’m Annoyed I wasted so many years on this trying to make it better. Thank for enlightening me. Xx

  30. That sickening gut punch when you’re looking up something for a random reason and suddenly you realize almost everyone you’ve ever loved has been a narcissist and/or a sociopath. Finally it occurs to you to check if anyone spectacularly manages this. Your first go at Google returns only more articles on NPD and you begin to think you might just be the biggest idiot on the planet. Recovering a bit you try a few different words, and finally land somewhere like here. You learn at least that you’re not alone & find some tips that will help you. Though maybe I AM finally learning as the last guy I quit (15 months ago) I actually did figure it out early & escaped rapidly before there was any permanent connection, shared household or anything I could genuinely be harmed by. I knew I had made a good choice. Realized I really wanted to take a break from dating at all. Maybe try learning some new things. Company would be nice once in awhile. But I’m learning it’s so empowering NOT TO BE focused on the other person in a relationship who forever needs bolstering where I become smaller and smaller until I disappear altogether. Hope everyone is staying healthy and safe out there!

  31. Rachel, it breaks my heart to read how much you disparage yourself and that you “can’t blame all good men for rejecting” you.” The way you talk about yourself is truly heartbreaking and pisses me off! Any human being with a heart deserves to be loved and adored. You are NOT ugly. Look at the reality all around you. All kinds of people – no matter what they look like or how much money they have – find love and companionship. You are a precious woman. Problem is that apparently for your entire life you were told otherwise. Your obvious lack of self-worth is a freaking magnet to these creeps. They won’t go away until you show them that YOU value YOURSELF enough to not give them one second of your time or energy. Unfortunately, you have many years of apparent abuse to overcome and I am not the one to help you with that. Wish I could. This isn’t easy, but it is possible to make the changes you dream of. I hope you can find a professional better equipped to help you than I. Love, Bp

  32. Wow. Right on the head

  33. I saw your comment and with all this social distancing I wanted to say I feel the same exact way you do. I really wish I wasn’t feeling this way about my ex but I am

  34. Thanks for this.
    At 62 I find myself in exactly the type of relationship that you describe. It’s obviously been a pattern for me. Having lots of time to think right now, I’ve been driving myself a little nuts over it. I found this and immediately could breathe again. I’m not sure how I’m going to fix me, but at least I know, now, what I’m dealing with.

  35. Bobbie, even if I turn them down flat, horrible men with violent tempers chase me. Stalker situations.

    I’m disabled and forced to live in the bad part of town from poverty. And I was ugly even before my head trauma and autoimmune disease. Plenty of guys told me so. Also my mom who took food off my plate because I was a fat kid.

    Never had a chance. My question is why do abusive jerks find me attractive but good men have always ignored me? In college there were a number of guys I admired. But I was so ugly they pretended I was invisible.

    Then the accident occurred. I knew no one could ever love a messed up cripple. My dad told me my disability rendered me unsuitable for any decent man.

    At 46 I have been “on the shelf” for over 21 years. Too old for decades. “Undateable” like that show in Britain.

    Not here for dating advice. Can’t blame all good men for rejecting me. But why do I still attract creepy stalkers though I beg them to leave me alone? Why do my overwhelming ugliness, handicaps and old age not work on the creepers? I wish they would get repulsed like all the Real Men do. These guys annoy and sometimes scare me. Their pick up lines are nothing but insults to a lonely woman.

    Let me clarify. Stalkers occasionally. Usually just annoying PUA types. NOT boyfriends or men I chose to date.

  36. I love to hear that my words and work have helped you! Thank you for telling me, Ann. Best to you. Bp

  37. You’re entitled to your opinion. I’m of the opinion that when shitty things are happening in our lives much of the time it’s because we bring it on ourselves. Just because (I say) someone can make changes in their behavior that doesn’t mean they are bad or dumb or anything like that. It’s not a put-down. It simply means that they have an opportunity to try to make their lives happier and I have the knowledge and experience to give them the gift of helping them do that. DLAGU Principle #3: Take responsibility for your actions and outcomes. Oh, and btw, if you are judging on ‘skimming’ and you didn’t read it all your opinion has relatively little value. Maybe you want to grow up just a little. Yah, that’s said to help you. Bp

  38. Be careful leaving the narcissist too. Similar to leaving a physically abusive partner, leaving a narcissist can be the most dangerous time. I finally put my foot down and refused to co-sign for my narcissist boyfriend to get a new car and he made sure to do as much damage as he could on his way out the door. I am now looking for a lawyer to fight a domestic violence case (class c misdemeanor – assault by contact) because he pushed me to my limits and I pushed him. I am still reeling over how he was able to charm the cops. Meanwhile, I was a mess of tears trying to explain to the cops (even showed them bruises) that he owed me money, was taking my property, and insulting me while he packed his things to move out. There were definitely warning signs though so I only have myself to blame at this point..

  39. No offense Bobbi Palmer but just skimming this page your comments are really condescending and demoralizing to these women. You sound like a narc yourself lolol. Ladies beware. Anyone who wants better for you isn’t going to beat you up over your mistakes and shortcomings on how you should have done something in these comments. Another narc at work

  40. I read your article and can relate to every stated point. As a child I grew up without a father figure and my mother was a very busy (not much around) person. I have always been a really sensitive person, trying to be true to myself and significant others. At this point – after just once more realizing I’ve lost again time on some ‘heartbreaker’, who really called every day to get my attention and validation, to then drop me like a stone – I wonder why I can’t seem to meet anyone who is genuine, and who wants to build something in order to both benefit from it. Every time I go in thinking ‘everyone is worth a proper try’. But in future I will keep your three points in the back of my head. It’s time to stop ignoring the red flags… Thank you!

  41. I know this feeling. I wish my body was transform and rewire. I want to be happy and healthy. These narcs just destroy me and keep me in CPTSD

  42. Narcissist are highly attracted to a very empathetic people because they are lacking those qualities in themselves as simple as that. They are wounded, empathy people who didn’t get love they deserve in their childhood. And by holding onto you they are compensating that void they had long ago. They are manipulating yes that true but they are very wounded and loss people in reality too. Unfortunately they don’t see that they are doing anything wrong to you ( even toxic types ) because of their trauma they build that shell around them that they are masculine, powerful, reach and successful, and most often than not they are. But inside then beneath that shell is dark emptiness. They are holding on to you because they fill whole, appreciated and loved, due to their lack of empathy they don’t see that they are only taken and taken and not given anything in return. They are like small children who stop their development at some stage and believe that life is revolves around them. Unfortunately there in not much you can do to change them, do not criticize them either because they only get hurt more and start planing revenge on you. There is two option to tell them that unfortunately relationship has exhausted itself naturally and there is no future or explain that you suspect that they have NPD and they need to see a professional. Then cut them off.

  43. You can never stop attracting them to you. You can alarm yourself when you notice traits of a narc around you. You would want to feel real about yourself and put yourself first and talk about your needs and wishes. These things must be in your mind even if you meet a narc or want to be around him.

  44. 100% valuable information!

  45. That sounds right.

  46. I just read and article on why do I attract narcissist and low and behold it began with empathy are targets for narcissism! I am an empath. I’ve stopped dating for nine years now to get a clear perspective on myself around this. Just want to say that I am finding that many woman friends have these strong narcissistic qualities as well especially if alcohol or drugs are involved.

  47. Thanks for sharing!

  48. This is what I’m dealing with now a narcissistic man and these are all bk is traits I gotta get away from this

  49. Daniel and Robert, are you guys sure that you are the narcisist in your relationship? I haven’t heard you mention anything that leads me to think you are and Robert especially, sounds like you’ve been very supportive of your girlfriend which is just the opposite of what a narcisist usually is. Have you ever stopped to ponder if maybe it is your girlfriend who is the narcisist, projecting her own flaws and lack of empathy on to you, to put the focus anywhere but on her own issues? Just a thought off course since I don’t know your entire stories.
    What Daniel said though, that a narcisist rarely knows or believes he has a personality disorder such as narcisism, is generally true. The reason for that is that one of their main traits is a feeling or perception of being superior of pretty much everyone else, except perhaps a few chosen “idols” that they perceive to be even levelled with.
    Also look up covert narcisist, it is basically closet narcisist who is much harder to spot as they come across as very friendly, nice, pleasant etc. and whose real character takes a lot longer to emerge.

  50. I have similar concerns (above reply.)

    I have learned: It is the space between two people and not the absence thereof that is a relationship.

    “The point of marriage is not to create a quick commonality by tearing down all boundaries; on the contrary, a good marriage is one in which each partner appoints the other to be the guardian of his solitude, and thus they show each other the greatest possible trust. A merging of two people is an impossibility, and where it seems to exist, it is a hemming-in, a mutual consent that robs one party or both parties of their fullest freedom and development. But once the realization is accepted that even between the closest people infinite distances exist, a marvelous living side-by-side can grow up for them, if they succeed in loving the expanse between them, which gives them the possibility of always seeing each other as a whole and before an immense sky.”
    ― Rainer Maria Rilke, Letters to a Young Poet

  51. I have been the man in these scenarios. I found this article when typing: “why am I attracted to weird girls” and could not resist clicking the suggestion: “why am I attracted to narcissists” Probably because subconsciously, I am worried that I am attracted to people who are easy to manipulate. That, and I have realized that my father is a narcissist. Close friends have helped me unlearn some of the idiocy but romantic relationships are something I have mostly avoided because they are always all or nothing. I have never begun a relationship anyone I wasn’t already ‘in-love’ with. I’m just realizing how abnormal this is as I’m writing. (There’s something to keep me up tonight.)

    I’ve read that a true narcissist cannot even entertain the idea of being a narcissist. I hope that is true because it leaves me some hope that these are just learned habits that can be undone. Either way I am grateful for the perspective. BTW: I know mothers are implicated in the making of narcissists, so I want to acknowledge my mother and two older sisters who raised me and generally loved the poop out of me.

  52. Thank you for such good advice.
    My girlfriend & I have stepped back because I have expressed some narcissistic patterns.
    We are in a long distance relationship, me in the UK and she in the USA. I’ve travel over for 11-15 days every time I go over & she’s been here once as she is still studying. We are 10 months into our relationship.
    All you’ve said about ‘good things’ I genuinely do do but also some of the some of the bad things too.
    We share & have amazing conversations about many things, never one sided as I we’ve both had good lives. I travel from the UK to the USA frequently so we can be together etc etc.
    Basically there are a lot of great things we do together but we have stepped back now because of my behaviour & she has said she/we need time, communication, space to rebuild as we move forward both individually & ultimately if we can get back on track.
    I’m more than happy to do this for her, at her pace, and to save & hopefully rebuild our relationship.

    I struggle to call myself a narcissist (but hands up as I have treated her poorly) because there are a lot of genuinely good things I’ve bought into our relationship, we both have but I’m trying to find out & sort what am I??
    I sincerely HATE and REGRET how I’ve treated her as she has been absolutely amazing in her patience, giving, love etc. I have, as she has said, genuinely met her on every level, I’ve met her at a really low ebb in her life (without knowing this initially) & have encouraged her, been with her when she’s had really bad days, crying down the phone & I listen & help lift her spirits, we spend hours messaging & sharing how she sees her/our future, video call most nights (3am UK time as USA 6hrs behind) she has an unsuccessful business which I’m helping her with media & advertising all without pay, I paid £6000 for her to complete her doctorate as she has no money but I believe in her journey to becoming a doctor has been over many years and I want her to be the best she can be! I have also just lost my job because I’ve been spending so much time with her in the USA, but I do not blame her for that in the slightest as I’ve loved being with her.
    I list all of this not to show how much I’m doing but to ask if I am a narcissist because for sure I’ve expressed very similar patterns of one…. am I one?
    Regards
    Rob

  53. Yes Dawn. It’s a problem with magical thinking. Pay attention because men tell you who they are if we just listen. Take better care of yourself ok? Bp

  54. These are really good tips and I’ve learned how to do all of them successfully. However, the narcissistic type continues to show up in my life. I get rid of them usually in a week’s time or less. I just want to know HOW to STOP attracting them to me?

  55. Great article. Thank you!!! Once again, I fell for the love bombing. In the beginning, I thought I was resisting it and trying to stay true to myself with (possibly) over communicating with him. This definitely let him know how to “handle” (his exact word) me. I have an issue with not wanting to see the red flags. Something I have to work on for sure.

  56. Susanne, my friend, run do not walk away. I can come up with a lot of labels for this guy, but a man who punishes you for asking for what you want doesn’t deserve your time or attention. And after you leave, give some thought to why you put up with his really bad behavior. Do some research on this. Get some help. That way you won’t repeat it. (Been there,btw. No stones being thrown here.) Hugs. Bp

  57. I think I have been on again off again dating a narcissist for the past 9 months. He was over the top at the beginning with calling, texting, planning getaways and gifts. Then he stopped. When I told him something I need like an occasional phone call or drinking him on weekends, he told me that I didn’t appreciate his efforts and he planned and paid for everything and I did nothing. He cut me off from his family who I visited and brought gifts to. I helped look at his nieces and loved them but he sent me pictures of all of them having fun with out me and made it all out to be my fault.

  58. Patricia, I’m really sorry for what you’ve been through. But you’re totally missing the point here. Spotting these type of people has nothing too do with you gut. If that were true you wouldn’t be repeating the same mistakes over Nd over. This is about

      educating

    yourself about how to spot them (I give you tons of advice on that here) and understanding what it is about YOU that keeps them spotting you as an easy target…and you allowing it. Take responsibility and LEARN how to break this pattern. Read books. Get counseling. Do this for yourself, my friend. It’s time, isn’t it? Hugs. Bp

  59. I’m such a magnet for narcissists..Love bombed then dominated and slowly crushed by them. I left one narcissist for another….Had a landlady who was a narcissist and she made my life miserable for years as I had nowhere else to go…she collected flying monkeys on a consistant basis and when I tried to stand up to her those FMs were at my throat defending her no matter how insane her actions were. One male narcissist worked at crushing me all the time once he got me, moved me far away from home, was angered by friends and family keeping in touch, wanted my cat gone gone gone and she disappeared when we moved to another state..I could write a book about the narcissists I’ve had in my life. Just recently I fell very , very chronically ill and had a neighbor feign concern and then the abuses began and I was so sick I just became so confused and tried to defend myself against her and the strange calls at all hours and the insane actions of hers that she defended…even when I got a mediator..she was so charming and still defending herself and her actions as “concern”. This has traumatized me so much, I’m still ill and now trying to absorb the trauma and get over it. WHY do I keep attracting this kind of person? I guess I’m too kind and trusting and yet consider myself highly intelligent (but obviously not smart enough to see the narcissists coming. Being so ill, I can’t blame myself for this last one…what a monster to swoop down on someone so ill and abuse them…for what?) My heart is broken. I’d love to post all my experiences with narcissists but there isn’t enough room here…BE very careful, if you gut ‘says’ something is wrong..listen!

  60. Haha this stuff is awesome!

  61. Great article! Funny thing is that from a guy’s point of view, this is an article about what women are attracted to!

  62. Your story and your advice is GREAT help to everyone, SJ. Congratulations for taking care of yourself this way and “doing the work.” It’s just that right? Requires learning, staying conscious, and a commitment to your own happiness. You DO DESERVE it!! Hugs. Bp

  63. Thanks Bobbi for this oh so accurate information. I am a year out from a very intoxicating and life-altering 2.5 year relationship with a very charming and accomplished narcissist. It truly transformed the person that I was from strong and independent to insecure and paranoid. It sucked the life out of me to the point that I was unrecognizable to family and friends – those who love me.

    The saga still continues and while I am in a very stable and loving relationship with a great new guy who genuinely cares about me and my safety and well being, the devil still fights to reel me back in every couple of months. Like others have said…I still remember the love-bombing episodes, intense emotion and remarkable passion and I have realized that it keeps me from getting closer to the loving man I am with currently. The subconscious comparisons are inaccurate and unfair. I guess in realizing that these “ghosts” of the narcissist are creating barriers for me in my current relationship, I can mindfully work to remediate these affects. I get a little better each day and information like this helps to affirm my resolve. I can tell you – the one true gift that the traumatic relationship with him gave me was a real sense of self awareness and gave me the motivation to start doing some real interpersonal work and learning more about healthy, functional relationships that I put into practice with the sweet man I am with now. Every day the love bomb memories fade a little more and the true and ugly reality of how he truly tortured me comes a little more to the forefront. My constant affirmation when those love bomb memories surface: “fundamentally – he is not a good person – your life with him was filled with abuse, uncertainty and judgement. It would have only gotten worse. YOU DESERVE BETTER! YOU HAVE BETTER SITTING RIGHT IN FRONT OF YOU!”

  64. Congratulations on taking positive steps to move through your self-sabotaging behavior. Here’s the thing though: you’re making progress however the way you describe yourself tells me that you’re making excuses for your bad choices. I’m telling it to you straight here. I understand the pull of these guys. But you know the signs. So it’s completely up to you whether you succumb or RUN! You know this, right? Okay…so it! I’ve seen countless women get over their repetitive bad choices in men. I can help you! You can learn how to change your attraction. And KNOW that you are, indeed, a special, unique, prized snowflake. Right Here.

  65. I keep on getting caught because: 1. They are drawn to my empathetic nature and I have an uncontrollable need to “fix” broken men. 2. It still takes me a while to snap out of the spell if I’m at a lonely period in my life. For the most part, I’m still relatively new at picking up the red flags. I just poked my head out of the fog last December when I was getting out of a 12 year relationship with a Cerebral Narc only to be swept away a month after by a Somatic Narc. The behaviors of both of them were so beyond crazy that I started to do research on what the hell I was dealing with. The Cerebral went years without wanting sex or intimacy yet displayed severe signs of jealously or possession if I wanted to leave (even put a tracker on my vehicle). Meanwhile, the Somatic was bombarding me with love and affection and plenty of sexual attention yet was also severely possessive and jealous. I was stuck in a world where I began to lose touch with reality. I was so far into the fog last December that I had no idea where I was, who I was, who my ex of 12 years was and who my new guy was. Still, a year later. I do get manipulated into a Narc’s web…at first but I do remain somewhat conscious of not getting lost in the love bombing and it take it with a grain of salt and KNOW DAMN WELL I’M NO SPECIAL SNOWFLAKE! I know now that while he’s love bombing me, he’s giving someone else the silent treatment. Possibly, he’s love bombing several other girls as well.

  66. Say it, girlfriend!! You nailed it. But if you know this why do you keep getting caught?

  67. Oh so here I am…again (for the 7th time) being sucked in by a narcissist. Currently being love bombed by a man I met through fb just a month ago. Here I am initially being swept off my feet for the word “love”. I somehow trust someone’s intentions when they say they love me or falling for me. At least now after extensive research and experience, I can pick up on the initial stages of the narcissistic relationship cycle which begins with love bombing. I, like most women, fall for it at first until we realize how f*cked up it is to believe someone is THAT much in love with you in just a short period of time. I’m being told “I want to move to your state to be with you.” “I’m falling for you fast.” “You are not like the other girls.” Sure, love at first sight does happen. There is no time period of when we fall in love. Hell, I’ve fallen in love with people easily because of my attachment style which is Anxious. But, love bombing is unique. Narcissists are doing it to brainwash you. To condition you. To prep you for the hell you are about to enter. To allow you to forgive them in the near doomed future when they devalue you. You will think back to a few months ago when they once loved you. You will constantly replay the love bomb stage over and over so it makes you forgive him for dropping his mask and showing his true self. Even after the discard and silent treatment, you will always reflect back to that “magical” love bomb stage. As with all narcissists, they can’t resist randomly popping up again so they will hoover you back into the loop and love bomb you all over again. Ahhhh you crave it “He did love me. He did miss me.” He’s thinking “You stupid fool. I got you again.” So next time you sense a potential narcissist is making his way to destroy your life, remember love bombing is nothing but actions by an insecure man wearing a mask to try to lure you into his selfish loveless and incredibly fake world.

  68. Thnx Bobbi for the recommended books
    I know i am worthy of a good relationship. i dont take what a Narc does personal i know they will do this to everyone so i can get over it pretty well!
    But at this point i just realized my body wont let me want sumone who isnt a narc! My brain knows i am a good, confident person (even tho i beat myself up bout being so dumb and falling it AGAIN!) BUT i do know I deserve a normal relationship but like i said this man i am with now is so attractive and my body wont let me want him cuz he isnt a NARC! I am so upset bout that more then anything!! But i will read these books u recommend 🙂

  69. Hi Erica, Time to do some work to dig in and understand WHY you want to be with a man who treats you like crap. Do you not feel worthy of more? Are your fears of being hurt keeping you from connecting with a good man? I suggest that you do some reading or look for counseling to find out the answers. Otherwise you are DOOMED to being unhappy.
    Try these or books like them:
    Attached: The New Science of Adult Attachment and How It Can Help YouFind – and Keep – Love
    When Love Is a Lie: Narcissistic Partners & the Pathological Relationship Agenda
    Learning To Love Yourself by Gay Hendricks
    And of course, my book, 7 Secrets to Finally Finding Love after 40

  70. Ok so we all know we all r getting over a narc relationship so i wont go into details of mine cuz thats not my problem cuz i find it easier to move on when i know it wasnt anything i did wrong and they do this to everyone so i dont take it personal
    Anyhow what my issue is i realized today is i will ALWAYS be attracted to these type of men! My body wont let me be attracted to anyone else
    How do I know this u ask
    Cuz i am dating a man now who is drop dead gorgeous he ticks off all the boxes of what i like in looks on a man i know thats superficial but stay with me and we all start with looks its a fact lol anywho so he is handsome in every way to me BUT i am not sexually attracted to him AT ALL! Because HE ISNT NARCISSISTIC! He is nice wants to be with me we have a good time but not over the top good time together he doesnt love bomb me or over txt me (we goes days without txting or contact) so NONE of the narc traits r there he is just a normal guy and i should be so attracted to him right? RIGHT?! But i am not and i find myself forcing to have sex with him which isnt a nice feeling or avoiding it and he is ketching on
    I WANT TO WANT HIM SO BAD WHAT DO I DO PLEASE HELP!!

  71. JJH, I’m SOOOO glad you broke free. I know it’s hard. These people are very skilled at subtle manipulation, playing the victim and creating their own reality. I’m so proud of you. Please keep learning more about yourself and about your patterns. I’m so glad you’re here with us. Hugs, Bp

  72. But don’t run off of 1 trait a true narc has many mine was also PASSIVE AGGRESSIVE he was good at doing that subtly to so you weren’t quite sure he always played stupid or it was innocent enough or an accident .

  73. My Narc was extremely good at fooling everyone stayed 22 years made me feel like I was the greatest at the same time as making me feel like shit.
    He had some serious sexual deviant issues which crossed many lines.
    That he hid well but would give me warning signs but I seen a lot of red flags over the years. My eyes are wide open now it is the most crushing blow when you learn so much deviancy about him but he Never admits even the smaller stuff. I am 100% wrong no matter what evidence I have he even denied a video. He can not be accountable for anything I left him and he is the victim?????? But some more common signs I learned from research and him ANGER when caught and LACK OF COMMON SENSE for anything they do but mine had great common sense with others there he was logical. Mine tried to convince me that because I have MS I was going crazy. But I learned to try and keep quiet and he showed himself to a lot of people. The whole time he was never able to convince anybody I was crazy he went as far as to call my neurologist and tell them that he thinks the MS is messing with my brain but like I said nobody but into that or most f his bullshit. But I am free now and so scared f finding another one but I know a lot of what I am looking out for just like Bobbi says keep reading and trust your gut and definitely know what your about because I know when the truth comes out and I go over the countless ways his behavior was I should have never tolerated it but he always acted like I did no wrong how do you fight with that? But at the same time I never did anything that was better then ok? It took years to start getting compliments even though he loves the way I cook he would make me feel attractive, but then take little digs at me I look really good and I don’t look my age I had many qualities he loved and I knew but he knew how to keep me down too. Anyway I know what I have to offer. Just gotta make sure we don’t fall into that trap again .If he makes you feel like your the only one and flawless but then points them out subtly but sometimes a little blunt beware.

  74. Men experience narcissistic women too. I was married to one for 8 years who nearly destroyed me. She still tries to hurt me currently with her parental alienation of our daughter. Back to Court again despite being divorced for 2 years! They are always about the “win” and are relentless. If you can, go no contact with these types. If you can’t because of children (like me) then limit all conversations to the children and do so via email. They will try to hoover you back at some point and in some way even after discarding you that I can assure you.

  75. Yup, definitely more examples – and interesting ones – of this dangerous behavior. Thanks Aaron! Bp

  76. Narcissistic men in their 40s and 50s:

    1) overemphasize their achievements and take no responsibility for the simplest mistakes.
    2) dye their hair and think you are impressed that they look younger.
    3) barge into conversations with others to be the person that knows the subject best.
    4) drives a car disproportionate to their income and likes to talk about it.
    5) extremely competitive over anything.
    6) grossly overtips with cash and flaunts it.
    7) never calls anyone by their name.
    8) always needs to be the center of attention in social situations by boasting loudly about paying for all the rounds.
    9) needs to be recognized immediately IF he does anyone a favor and will tell the people around him.
    10) enjoys unnecessarily flaunting money, clothing and personal items.

    Hope the above helps!

  77. Yup. So true it took 2 years to find myself after the last one and I feel I am repelling these nasty men of this sort now by my upfront boundary setting. It’s funny once you know what you want and can ask for it the world changes. Granted I was swooned over by many men when I didn’t know what I wanted or know my worth to say my needs. I’m not expecting perfection and don’t want perfect because I would feel inadequate around perfect. I want a real man who is not afraid to be close and vulnerable to be my best friend, enjoy life and snuggle up to. Yes I want someone who is at the same level as myself in career, life, ect… not rich, but has a goal has work towards his ambition. I know what I want and it’s not like I’m asking for more than I offer myself, still just became available (not out of relationship available but from self searching) so I have repelled some narcissistic men and I have met some nice ones. We shall see what the cards hold I have so much love to give I hope I find a man who gives love back as well.

  78. I truly need that information!

  79. You’re so welcome, Linda. I’m really glad you’re here. Bp

  80. Glad you’re here Gatita! My thoughts: YAY! It’s about time you are done with these guys. You’re not alone…this happens to so many smart women like you. Recognizing your pattern is a huge step in moving into healthier choices that can lead to real love. No, I don’t think looking at a man’s relationships with women is going to tell you what you need to know. Let me help you with some more information and coaching: here is an article that helps you recognize a good grownup man, versus and selfish man-child. And another helping you know when a man is truly into getting to know you versus simply ‘having’ you. Hugs. Bp

  81. thank you for sharing- this means a lot

  82. This is so useful, thank you. I was recently in a relationship where I allowed myself to be pressured into moving much faster than I said I wanted to. He was in his 20s, I’m in my 30s. He showered me with attention and gifts, was funny and sweet. He always talked a lot about himself, and seemed needy, but I told myself he was a good guy, just needed some reassurance – which I gave in spades. Honestly, he was very handsome, and I was flattered, and still recovering from the last narc.

    After 3 months of being exclusive, he proposed – I said yes. (I know, So Obviously Too Soon). But we never announced our engagement; he didn’t want to tell anyone. He never volunteered an explanation but somehow placated me when I sought one – which took me too long. I felt like he was ashamed of me; I felt insecure, but I also gave more and more of myself because I had bought into the marriage fantasy. I became his nurse and life-coach, and I forgave him when he didn’t support me. If I was ever upset, he would flip it so he was the victim.

    He started a new job; quickly gained popularity and attention, and began to both ignore me and criticise me for not paying him enough attention. He started petty arguments, and eventually began to rage at me. Every time I would forgive, despite feeling like I was suppressing my needs. I kept inventing reasons to carry on.

    The last time I saw him, he accused me of being in love with someone else whom I barely know (which hurt like hell it was so ludicrous), then had me counselling him because he was “lost” and “had nothing” (at the time, my only family member was seriously ill and my career threatened). Two days later, he flew to another country for 10 days and dumped me by email. The whole thing lasted 8 months.

    I still miss the idea of him, but not the reality. The reality was really sh*tty. It is all so obvious now, and I know I was ignoring signs from the outset. This was my third narcissist. I’m not going to do it again! I am successful, independent, very caring and empathetic, but I have a hard time knowing my worth and saying no. I’m going to work on my boundaries, big time, and I’m going to refer to this list!

    I have always thought that forgiving someone means keeping them in my life. I have finally realised that these are two different things – I can forgive someone and then say goodbye and protect myself. I do not need to prove to the world that I’m a good person. I know I am! Aha!! 😀

    I’m also going to look harder at the quality friendships a guy has – particularly female friends. I think I’ve overlooked this because it seems guys often don’t maintain friendships very well, but I think maybe that’s a red flag too… or at least orange?! ; these last 3 narcs/jerks have had very few or no close friends.

    Any thoughts gratefully received xx

  83. Thank you Bobbi for such great information! One of those aw ha moments. Now I know. Be blessed and thank you..

  84. Reading your story is almost like I am reading my own. I too felt out and wondering what is wrong with me …questioning my own feelings…I have to work on expressing my negative feelings loud enough so the person can hear it….but I am worry that the narcissist doesn’t hear it no matter how loud you shout. I am a peaceful woman who wants to talk things through and it never worked. it was like talking to an empty vase…not even echo coming back…and subject was quickly changed to something else less important…or made a joke out of it…as my serious problem is really just a trivial nothing….but his trivial nothing was a subject to a long discussion and tantrum and angry outburst…….I experienced a lack of respect for my privacy, felt stupid not getting his point, felt neglected and left out during long silence treatments…and so on and on….I am recovering now and ready to work on myself to protect myself from getting in the same situation….it will take a while…

  85. HELL YES LIZZIE!!! I hear you, feel you and am so impressed with the obvious work you’ve been doing for yourself. Three freaking cheers for you! This is a process…and you are well on your way to being a woman who not only takes care of her own needs, but attracts Good Men in the process.
    Your story is true for so many women. Thank you for sharing so honestly and articulately. I’m so happy to have you as part of our community. Bp
    PS: I want everyone to read this!! We all teach each other, don’t we?

  86. Helen, you don’t miss HIM. I think you miss the IDEA of who you thought he was. That wasn’t real, was it? Here is an article that will help. The sooner you get this guy out of your mind and grab the learning from your experience, the sooner you can move on to a kind, grownup man who is truly interested in enjoying a relationship with you. https://datelikeagrownup-com.mystagingwebsite.com/how-to-get-over-your-ex-heal-broken-heart/ Been where you are…many women have. But now it’s time to take better care of yourself. You deserve better, don’t you think? Hugs, Bp

  87. I Hate that when I was in my most happy relaxed place, he spotted me. I laughed at his gestures.. biting my neck, kissing me in a crowded bar. I was “the woman he always dreamed of” Then i decided to trust, let go..go for it. Luckily he lived 1700 miles away. It has still been a painful, exciting, disappointing humiliating experience.
    Half of the stories he told were true…how dare I be so mistrusting. His favorite line ” i dont know what you’re talking about?” I’ve never been so high and so low. It’s awfully good? Bittersweet? Horrible. And I miss that asshole. Ugh.

  88. I have recently learned that I am most definitely attracted to narcissists- and they to me. I actually never thought of it as a problem that had a clinical definition. I just thought that we were mismatched for what ever reason. It wasn’t until I was divorced and after 2 other relationships- the most recent ending 2 months ago- that I understood this to be my pattern.

    I am smart, strong and nurturing- and I had no idea that I was a target. I thought I would be seen as a good partner for someone else who is strong.and intelligent and looking to share a life of meaning. I realize now that I was being “love-bombed”- the feeling that you are being swept off your feet is intoxicating- and toxic!!!! I know that now-because in all 3 situations the relationship quickly became one of hollow promises and unrealistic demands for attention. I was very good at returning the early attention. I appreciate effort and I let it be known that I do. That’s my beacon for a narcissist- that I will shower you with affection when you respond with affirmation. But the affirmations decrease and the desperation for them increases- and that’s the cycle. It’s my cycle. I have finally broken it. Now I need to stay away from it. I have decided it’s an addiction that I have to fight all my life. I have to change the way I think about what makes me feel loved- and recognize when I really am BEING LOVED.

    This last relationship was my epiphany. I recognized the feelings of fear and isolation and loneliness that I felt IN my marriage of 25 years- and thought to myself “WHAT is happening. I can’t be feeling like this again. I must be somehow contributing to the situation I’m in. All of my behaviors are positive and uplifting for my partner- so why do I feel so bad?” It then dawned on me… BECAUSE I’m starving- again! I was being asked (in various ways) to always fulfill without ever being fulfilled in return. Only promises of fulfillment. The hollow promises erode trust, and self-esteem, and kind motivations in nurturers. I became angry, tired and mistrusting.

    I now realize that I CREATE the situation I’m in because I allow it. The first time I felt the “flag” go up- I made an excuse- like I did in my marriage so long ago. I gave the narcissist PERMISSION to continue when I ignored it.

    I know what I need to do now, I know that it will be a challenge for me because I feel like I am being self-centered when I expect something in return- because after all “if you were a really caring person you wouldn’t expect to get something back- if you do then you aren’t really caring” I heard that statement in several variations and believed it- totally.

    I know better now and I know that I deserve to feel as good about my life as anyone around me does. It will always be natural for me to want to bring joy to others by saying uplifting words or doing kind things for them- but I know I have to be filled up too- and there is nothing wrong with that.

    I buried myself in volunteering and kids school activities as way to feel better about myself. I was getting fed from an external source. But none of that really feeds you when the ‘love connection’ you have committed yourself to drains whatever emotional reward you have managed to store for yourself.

    I have come a long way in self-discovery over the past 6 years- and have a long way to go. It’s articles like this one that says clearly and simply what I have to do- it reiterates for me the path I need to stay on.
    This article is an affirmation that I am not crazy to feel this way. I am not selfish AND i DESERVE to have the kind of love that makes me FEEL truly loved.

  89. I’m so sorry for your experience, Andrea. Yet I’m grateful you shared such good advice. Congratulations for getting out and moving on. Takes all kinds of courage and fortitude. So happy for you. Bp

  90. I was in a relationship with a narcissistic man-child for over 8 years. He was textbook case but I didn’t understand what was happening. I wish I would have known. Finally, after all those years, in 2008 I attempted to leave him….he almost killed me, literally. My advice to anyone is that the earlier you recognize what type of person you’re with, if they’re a narcissistic/psycopath, get out! Before they can pull you deeper.

  91. I am SO happy to know that, Tana. Thank you for letting me know that my work is helping you. You can definitely change the choices you make. You are now in control, sister. Glad you’re here. 🙂 Bp

  92. Your is the first really helpful article about how to move on after shaking myself loose from a narcissist. i have struggled with the fact that the characteristics that make me a compassionate caring person are the same characteristics that were used against me in my marriage. I like the nurturing person I am but I have been terrified of searching for a new relationship without any tools for identifying or protecting myself from another narcissist. Your’s is the first really practical advice I have read. It gives me hope I might be able to bring myself to the point where I can begin looking for a man with whom I can really share my life.

  93. My painful experiences with a narcissistic, insecure man and a control-freak after one and a half years

    Characteristics:
    – he is so selfish that he only cares for his stuff
    – first of all his goal is: to meet his own needs by others!
    – he is a person of interest
    – he requires lots of things from others however he can’t meet his own requirements
    – while you give a lot, he receives all the time and you don’t get much or anything in return
    – he lacks of the ability of empathy that’s why his behaviour is indifferent, insensitive and cruel
    – if you tell him a story, he often states that he can’t tag anything to this however there are themes which he can talk for hours about!
    – he likes to be heard while he can’t even notice how exhausting his behaviour can be for others
    – you don’t even notice how quickly and easily he drains your energy
    – after a conversation or spending a little time with him, you find yourself having a bad mood all at once, being anxious, stressful, angry, exhausted, depressed, feeling empty inside
    – it can happen that he doesn’t even have any friends, can only count on his family members
    – as he hasn’t got a sense of responsibility, he never takes responsibility for his actions
    – he always blames others because he is certain of that he never makes a mistake
    – he loves to argue, however he would never admit it
    – he always looks for the reason of the problem in you, in others
    – he finds himself too special and perfect
    – he can’t tolerate criticism, however he easily criticizes and judges others
    – he loves to provoke and when he perceives that you lose control of yourself, he immediately finds out one of your weak points and blames you for his own action!
    – even by the help of a word or a sentence he can cause you so much pain!
    – you can’t share your happiness or success with him
    – every time things are going well by you, he feels threatened by you
    – he can’t handle the situation that you are a strong, confident, brave woman
    – he can’t stand when you feel good and full of energy that’s why he always tries to bring you down and take away all of your energy – at all costs!
    – you feel uncomfortable in his company because instead of respect you only experience humiliation
    – he never makes you feel precious, worthy of love and capable of anything
    – he doesn’t know what honest, unselfish love means
    – however he pretends that he doesn’t need compliments, he usually enjoys them
    – he doesn’t take advices because he knows everything better
    – he sticks to solve every problem alone so you feel like excluded in his company and in the relationship too
    – he doesn’t make you feel like you were in the same boat: he isn’t able or doesn’t want to think as a team in the relationship
    – the relationship with him is characterized by insecurity: he can’t promise anything!
    – he is often a jealous and an owning type: he constantly monitors you, controls you, manipulates you
    – although he expects unconditional trust from you – even in the beginning of the dating –, he is often an unfaithful type!
    – you can never ever be good enough for him because he looks for perfect!
    – he isn’t reliable: his words and actions don’t match!
    – he is up to anything that is in the interest of him
    – if he hurts, insults, humiliates you, he causes deep wounds that you can’t even believe that a human being is able to do such painful actions
    → the craziest part: after that he acts like nothing happened!
    – he hates to apologize or doesn’t even do it!
    – you can’t even notice the slightest sign of regret on him
    – he lives in a world without consequences and often in a dreamland too
    – he doesn’t like changes, rather likes to stuck
    – he always expects change from others because he isn’t able and doesn’t want to change
    – he complains a lot, he likes to force out regret and compassion from others, he is often a pessimistic person
    – instead of building you up, he pulls you back, destroys your personality and ruins your life as he is interested in seeing you weaker than he is!
    – he enjoys seeing your sorrow, suffering, depression and when things aren’t going well by you because at this time he can foster you
    – he is often abusive – verbally and physically too!
    – he likes to misuse your kindness
    – you often have the feeling that he or the situation is too good to be true
    – he plays a part the way to measure up to your expectations so he doesn’t have to be himself!
    – you have the feeling many times that you have to think everything over several times because he is too insecure not to tend to misinterpret things, imagine things which don’t exist, take on things which he shouldn’t have to
    – he is a skillful manipulator
    – he is often addicted to a relationship and/or a partner
    – he feels forced to measure up to your expectations and he expects the same thing from you too
    – he is out for perfection so he often can’t be present in he moment and enjoy life
    – he isn’t curious about you and isn’t interested in you
    – he often chases an ideal partner that’s why he isn’t interested in getting to know your personality
    – during a conversation the most important thing for him is to tell you in detail what he wants
    – he doesn’t even care for your opinion and if it’s necessary he can even break you without compunction any time
    – he often silences you but after that he doesn’t even asks you what you wanted to say

    These men/people are really dangerous! They steal your optimism, destroy your self-esteem, ruin your life and you can only heal yourself by the help of hard work.
    God save us from these toxic people!

    Many thanks for Bobbi because of her precious work to take care of us, women!:)

    Best wishes,
    a 34 year old woman

  94. Oh and be sure to attend my next Grownup Girls’ Night out! You can register for free here if you are not already a member.

  95. Thanks for your note! I’m always so happy to hear that my work is making a positive difference in your life. I’m all about giving you tangible, real-life advice so you can stop relying on intuition and hunches and use your smarts and grownup gal to make good decisions. Hugs to you. Bp

  96. Thanks, Dawn, for your insightful share. I’m so bummed you were stuck with these men for so long, and so happy (and impressed!) that you have let go of that lifestyle. Yes, it does become a way to live, doesn’t it? But sounds like your eyes are wide open now and you’re ready to take care of yourself. Way to go!! Hugs. And, yes, see you at the next Grownup Girls’ Night Out.

  97. This is really great info, Bobbi, thank you! I’ve been quite susceptible to Narcissists most of my life – even married one. It took a lot of getting over. I’d add the biggest “Tell” for me is Shame. A Narcissist will do -anything- to avoid what he perceives as shame to his self-important image.
    *One guy would change dinner plans, ditching his reservations and going somewhere else lower class, if he didnt approve of my looks that night. With a perfectly charming explanation, I discovered it was really about not impressing either his friends or ex-conquests.
    * He sees you as “less than”, (so he can be your savior) so you aren’t invited to certain events where you might embarrass him. Or, if he’s angry with you, for example, you’ll be invited to events without appropriate attire info, so he can patronize you to others, and put you back in your proper place. He’ll even dis you in public or private, if your ability at something starts shining, and comes perilously close to his.
    *One guy who fancied himself a linguist would cross the street in foreign countries,disassociating himself, in case I mispronounced a word.
    I just look for anything he perceives as an affront to his “specialness”; whether he snarks at waiters, gas attendants, or co-workers; or refuses activities beneath his station and dignity (like bowling or parades)
    Thanks again for this info, I can hardly wait for the next GGNO!

  98. Thanks for sharing this useful infomration!

  99. You are SO welcome, Karla. I’m honored that you think of me as a sister. That’s so cool. Thanks to you for your open mind, open heart and for sharing your comments. Hugs back, Sis. Bp

  100. Eye opening

  101. Bobbi:
    Thank you so much for your posts and webinars. The Narcissistic post and the online pictures articles are spot on, and I will apply them in my next profile.

    I met 2 narcissistic men in 2 months!! Wow I was hurt by the second one, who love bombed me and I was cool enough to believe. After some soul searching and reading these articles, I’m ready to try again, hoping to have learned from past mistakes.

    Thank you for helpings is out in such an unselfish and loving way. You are like a sister to all of us and guiding us until we find our true love like you did!

    Lots of hugs to you!!

  102. I survived a long a marriage to a clinical narcissist…. So yep I am concerned about getting into a relationship with one again. I’ve dated but was busy raising my family. 8 years out from divorce I have met a decent man- I think!!
    Bobbi, I have had the hunches you mentioned and have been wondering how to gain perspective on my hunches. I feel much better equipped from this article, your 3 ways and ‘test questions’ are a life saver! THANK YOU!

  103. Melanietoniaevans.com…changed my life on narcisstic abuse.

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