Definition: “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.” Jon Kabat-Zinn Sounds simple and kinda easy, right? Wrong! Why do you think Zen Buddhist monks meditate for… Read more

It’s a fact: when you are dating to find love, especially later in life, taking the slower road may be the best AND the quickest path. I admit that I love when I’m proven right.… Read more

I’m writing this as my husband, Larry, and I drive back from our little hideaway in Baja. When we go, Larry takes care of most everything. Making the plans with our friends, grabbing the passports and… Read more

You want to attract more men, right? The right men? It’s both an art and a science. It’s about making some small adjustments, trying new things and just plain getting out of your rut. (And… Read more

Not dating at all? Not feeling like it? Slogging through it like some job you have to do? Time to revive your dating life! If you do what you’ve always done, you’ll get what you’ve always… Read more

I am asked all the time: When’s the right time to be exclusive with him? How many dates before you say “yes” you want to focus on getting to know one another? When is it… Read more

As your coach it’s my job to guide you through navigating dating at this time of your life. As a woman dating after 40, I’m sure you’re finding that it’s quite different than dating when you… Read more

Have you ever asked yourself ‘why do I keep attracting narcissists and jerky men’? If you are you a smart, kind, self-reliant and successful woman with a smattering of the usual insecurities…then you’re a sitting… Read more

Okay, let’s say it like it is: Being dateless for the holidays can suck. It can be a really funky time for single gals. At the same time your angst over being dateless for New Years’ Eve… Read more