Definition: “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.” Jon Kabat-Zinn Sounds simple and kinda easy, right? Wrong! Why do you think Zen Buddhist monks meditate for… Read more

It’s a fact: when you are dating to find love, especially later in life, taking the slower road may be the best AND the quickest path. I admit that I love when I’m proven right.… Read more

I’m writing this as my husband, Larry, and I drive back from our little hideaway in Baja. When we go, Larry takes care of most everything. Making the plans with our friends, grabbing the passports and… Read more

Good sex and aging bodies is NOT an oxymoron.  If it’s been on your mind, you’re in good company, sister. But before you go thinking the days of Great Sex are behind you, I want… Read more

You feel ready to move forward in your relationship and want a commitment to date exclusively. He hasn’t brought it up. What is a smart, single, over 40 woman, who knows what she wants supposed… Read more

So…your man gets in touch and stops. And keeps doing it. Why does he keep disappearing and reappearing? It’s frustrating, confusing and maddening, isn’t it? Well, sister, there’s a good chance you’re being “Pinged” and… Read more

Dating is constant navigating, and if there’s one question I get asked frequently, it’s should I trust my intuition about men? The short answer on this may surprise you: NO. Intuition is a fabulous quality,… Read more

Let’s say you’ve dated someone for a month or a few months and you’ve decided to break up with him. You’ve given it your best shot, which means you’ve kept your mind open, focused on… Read more

You want to attract more men, right? The right men? It’s both an art and a science. It’s about making some small adjustments, trying new things and just plain getting out of your rut. (And… Read more