Definition: “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.” Jon Kabat-Zinn Sounds simple and kinda easy, right? Wrong! Why do you think Zen Buddhist monks meditate for… Read more

It’s a fact: when you are dating to find love, especially later in life, taking the slower road may be the best AND the quickest path. I admit that I love when I’m proven right.… Read more

I’m writing this as my husband, Larry, and I drive back from our little hideaway in Baja. When we go, Larry takes care of most everything. Making the plans with our friends, grabbing the passports and… Read more

Ah…you’ve connected with a man on match.com, tinder, eharmony.com or one of the other zillions of ways, and it’s time for your first date. Okay, let me tell you some truth: online dating first dates are not really dates. Whaaat? Read on…

When you’re dating and trying to get to know one another, there’s a good chance he’s going to ask you all kinds of questions. How do you answer his question that seems rude, or that… Read more

Do you hate first dates? Hey, I used the be the no-second-date queen! But now I know that first dates are wonderful opportunities, and I teach women how to make the very best of every one.… Read more

As your coach it’s my job to guide you through navigating dating at this time of your life. As a woman dating after 40, I’m sure you’re finding that it’s quite different than dating when you… Read more

If you are a single woman in her 40’s, 50’s or beyond, I have a question for you: When you look at yourself today, are you the same person you were in your 20s or… Read more

He emails and texts…and emails and texts. That’s it. The phone isn’t ringing and he’s not asking you out. All you want is for him to plan a freaking date so you can actually spend… Read more