Session One: : Falling in Love With Yourself (Workbook) Session One (Audio)

RELAX
Settle in for a full-body experience of relaxation, healing and letting go. You will be guided through a step-by-step relaxation of all the muscles in your body, from the tip of your toes to the top of your head. Then you will experience the healing energy of your “personal place.” Return relaxed and refreshed, ready for the rest of your day.

TRUST
Take any question in your life to your “Inner Adviser” for a recommendation on how to proceed. This representative of your intuition is always available to give you a deeper knowing of what is true for you. The more you practice this imagery, the more in tune with your own inner sources of wisdom you will become. This is very different than thinking about solving a problem. You will access a deeper place where you know what is right for you.

DESERVE
Imagine being in the center of a circle of the most important people in your life, listening to them say what they love about you the most. They can be people who are in your life now or have passed on. You choose who is in your circle and receive the blessing of their love and knowledge that they want the very best for you …. Because you deserve it.

DESIRE
A full-body experience of being beautiful, alluring and desirable inside and out. Know that place in your heart where you can be seen and understood, admired and loved. Be able to recall that feeling at will whenever you need it here in the outer world.

BELIEVE Experience the calm and centering of “Lake Imagery.” You become your favorite lake and notice even the biggest storm as only just ruffles your surface. No matter what is going on around you, the depth and calmness of your lake essence is always available.

RECEIVE
Receiving is a gift – both to yourself and to the person who cares enough to give. Experience the joy and the power of accepting the many glorious gifts of a wonderful man. Carry this with you as you are out in the world to remain open to gifts that come your way.