Being Your Best

Should I Trust My Intuition About Men

Using Dating Mindfulness to Create Connection and Chemistry

Definition: “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.” Jon Kabat-Zinn Sounds simple and kinda easy, right? Wrong! Why do you think Zen Buddhist monks meditate for… read the full post...

middle age woman worried sad dating

How Your Old Dating Rules are Keeping You Single

I’m writing this as Larry and I drive back from our little hideaway in Baja. When we go, Larry takes care of most everything. Making the plans with our friends, grabbing the passports and pesos, prepping… read the full post...

Good Sex Aging Couple

Good Sex and Aging Bodies: 5 Tips To Go From Snooze to Shazam

Good sex and aging bodies is NOT an oxymoron.  If it’s been on your mind, you’re in good company, sister. But before you go thinking the days of Great Sex are behind you, I want… read the full post...

pensive woman dating

Ready to Date Exclusively But He’s Not? Here’s What to Do.

You feel ready to move forward in your relationship and want a commitment to date exclusively. He hasn’t brought it up. What is a smart, single, over 40 woman, who knows what she wants supposed… read the full post...

Coping with Critics: How to Use Criticism to Your Advantage

Last week I was deluged with emails and blog comments from a very mean someone. My work, my personality and even my body were on the list of cruel insults. How do I handle coping with… read the full post...

Dating after divorce

Dating After Divorce: 9 Tips to Make it an Adventure and a Success

Whoa…are you thinking of dating after divorce? I’m guessing that your feelings are running from “this is a little daunting” to “this is downright unthinkable…what the f*@k am I thinking?” Maybe the idea of doing… read the full post...

Single During the Holidays: Avoid the Blues and Make the Most of It

Single during the holidays – this was probably NOT how you pictured your life at this stage. Whether you are accepting and content with your singlehood or plunging forward with dating, this time of year… read the full post...

The #1 One Way to Find Love After 40 – Start with Yourself, Sister

Trying to find love after 40, 50, 60 or beyond? It can be frustrating, I know. Been there! I’m writing today about the story of my journey to finding love at 47. Specifically, one thing I… read the full post...

My Very Personal Imperfectly Perfect over 40 Love Story

Here are 4 words that, years ago, I never thought I would hear: “Happy 10th Wedding Anniversary!” Yep, Larry and I celebrated our over 40 Love Story 10th wedding anniversary Friday evening with a low-key… read the full post...

You Won’t Hate First Dates When You Follow These Tips

Do you hate first dates? Hey, I used the be the no-second-date queen! But now I know that first dates are wonderful opportunities, and I teach women how to make the very best of every one.… read the full post...

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